{"title":"Patrick Mckeown","description":"\u003ch4\u003e\u003cb\u003eOptimer dit åndedræt, din søvn og dit helbred med Patrick McKeown\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eMåden du trækker vejret på har enorm indflydelse på din søvnkvalitet, dine energiniveauer, din iltoptagelse og dit generelle helbred. \u003cb\u003ePatrick McKeown\u003c\/b\u003e er en af verdens førende eksperter inden for iltning og åndedrætsteknikker samt forfatteren bag succesbøger som \u003ci\u003eThe Oxygen Advantage\u003c\/i\u003e og \u003ci\u003eThe Breathing Cure\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eSom uddannet instruktør i den anerkendte \u003cb\u003eButeyko-metode\u003c\/b\u003e har Patrick McKeown hjulpet tusindvis af mennesker – fra elitesportsudøvere til folk, der kæmper med astma, snoring, søvnapnø og angst – med at genfinde et sundt og naturligt næseåndedræt.\u003c\/p\u003e\n\u003cp\u003eI vores udvalg af Patrick McKeown-produkter finder du både hans inspirerende \u003cb\u003ebøger og specialudstyr\u003c\/b\u003e (f.eks. mundaftape\/MYOTAPE), der hjælper dig til at fastholde næseåndedrættet i hverdagen og om natten.\u003c\/p\u003e","products":[{"product_id":"myotape-skaeg-bedre-sovn-et-bedre-helbred-og-livskvalitet-90-enheder","title":"Myotape BEARD: better sleep, better health, and quality of life - 90 units","description":"\u003chtml\u003e\u003cbody\u003e\u003cp\u003e\u003cspan\u003eMYOTAPE is a special mouth tape that can be used both day and night to restore the habit of healthy breathing through the nose.\u003cbr\/\u003e\u003cbr\/\u003eUnlike other tapes for the lips, MYOTAPE does not cover the mouth. Instead, it surrounds the entire mouth, gently and securely bringing the lips together to restore nasal breathing both while awake and during sleep.\u003cbr\/\u003e\u003cbr\/\u003eAdvantages of MYOTAPE:\u003cbr\/\u003e• Less snoring through the mouth\u003cbr\/\u003e• Reduces sleep apnea (and supports CPAP)\u003cbr\/\u003e• Better sleep quality, better focus, and less fatigue\u003cbr\/\u003e• Better dental health\u003cbr\/\u003e• Helps to reduce anxiety\u003cbr\/\u003e• Enhances athletic performance and endurance.\u003cbr\/\u003e\u003cbr\/\u003eMYOTAPE is made of soft material that can be easily stretched. Once the tape is in place, it stimulates the skin, triggering a neurological response in the facial muscles. This will 'remind' you to keep your mouth closed and teaches the brain to primarily switch to breathing through the nose when the lips are gently held together.\u003cbr\/\u003e\u003cbr\/\u003eSleep well. Breathe lightly and effortlessly. Stay healthy and well.\u003c\/span\u003e\u003c\/p\u003e\u003c\/body\u003e\u003c\/html\u003e","brand":"Patrick Mckeown","offers":[{"title":"Default Title","offer_id":50245329649928,"sku":"Myotape 1","price":199.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/7830\/7848\/files\/MyotapeSKAEGbedresovn_etbedrehelbredoglivskvalitet-90enheder.jpg?v=1732538436"},{"product_id":"myotape-original-bedre-sovn-et-bedre-helbred-og-livskvalitet-90-enheder","title":"Myotape original: better sleep, better health and quality of life - 90 units","description":"\u003chtml\u003e\u003cbody\u003e\u003cdiv\u003eMYOTAPE is a special mouth tape that can be used both day and night to restore the habit of healthy breathing through the nose.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eUnlike other tapes for the lips, MYOTAPE does not cover the mouth. Instead, it surrounds the entire mouth, gently and securely bringing the lips together to restore nasal breathing both while awake and during sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eAdvantages of MYOTAPE:\u003c\/div\u003e\n\u003cdiv\u003e•\u003cspan\u003e \u003c\/span\u003eLess snoring through the mouth\u003c\/div\u003e\n\u003cdiv\u003e•\u003cspan\u003e \u003c\/span\u003eReduces sleep apnea (and supports CPAP)\u003c\/div\u003e\n\u003cdiv\u003e•\u003cspan\u003e \u003c\/span\u003eBetter sleep quality, better focus, and less fatigue\u003c\/div\u003e\n\u003cdiv\u003e•\u003cspan\u003e \u003c\/span\u003eBetter dental health\u003c\/div\u003e\n\u003cdiv\u003e•\u003cspan\u003e \u003c\/span\u003eHelping to reduce anxiety\u003c\/div\u003e\n\u003cdiv\u003e•\u003cspan\u003e \u003c\/span\u003eStrengthens athletic performance and endurance.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eMYOTAPE is made of soft material that can be easily stretched. Once the tape is in place, it stimulates the skin, triggering a neurological response in the facial muscles. This will 'remind' you to keep your mouth closed and teaches the brain to primarily switch to breathing through the nose when the lips are gently held together.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eSleep well. Breathe lightly and effortlessly. Stay healthy and well.\u003c\/div\u003e\u003c\/body\u003e\u003c\/html\u003e","brand":"Patrick Mckeown","offers":[{"title":"Default Title","offer_id":50245340528904,"sku":"Myotape","price":199.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/7830\/7848\/files\/Myotape_original_bedre_sovn_et_bedre_helbred_og_livskvalitet.jpg?v=1747115670"},{"product_id":"bog-ilt-optimer-din-vejrtraekning-med-oxygen-advantage-metoden-patrick-mckeown","title":"Book - Optimize Your Breathing with Oxygen Advantage Method Patrick McKeown","description":"\u003chtml\u003e\u003cbody\u003e\u003cp\u003eThe secret to health, fitness, and weight loss lies in your breathing\u003c\/p\u003e\n\u003cp\u003eOne of the biggest obstacles to achieving optimal health and physical fitness is a problem that is completely overlooked outside of medical circles: chronic overbreathing.\u003c\/p\u003e\n\u003cp\u003eMany of us take in two to three times more air than our bodies need, without realizing it.\u003c\/p\u003e\n\u003cp\u003eIt results in a range of health challenges, including anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.\u003c\/p\u003e\n\u003cp\u003eBy adjusting our breathing patterns, we can quickly increase the oxygen supply to our active muscles and organs, thereby improving overall well-being.\u003c\/p\u003e\n\u003cp\u003eWithin just a few minutes, the simple techniques described in this book can revolutionize your approach to breathing.\u003c\/p\u003e\n\u003cp\u003eWhether you are an elite athlete aiming to simulate high-altitude training or simply want to improve your daily endurance and health, breathing exercises have the potential to increase and significantly enhance your current performance level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePatrick McKeown\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehas helped thousands of people improve their sports performance and overall health by integrating simple, scientifically proven principles and exercises into their daily lives.\u003c\/p\u003e\n\u003cp\u003eIn 1997, Patrick McKeown began using Dr. Konstantin Buteyko's work on breathing to address his lifelong asthma, stress, and sleep problems. The Oxygen Advantage Method is a further development of this work.\u003c\/p\u003e\n\u003cp\u003ePatrick McKeown holds workshops that focus on maximizing life potential through breathing, both in his home country Ireland – and in North America, Europe, and Australia.\u003c\/p\u003e\u003c\/body\u003e\u003c\/html\u003e","brand":"Patrick Mckeown","offers":[{"title":"Default Title","offer_id":50396657484040,"sku":"Book 09","price":248.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/7830\/7848\/files\/Ilt-optimerdinvejrtrA_kningmedoxygenadvantagemetoden.jpg?v=1732707635"},{"product_id":"bog-patrick-mckeown-atomic-focus","title":"Book - Patrick Mckeown Atomic Focus","description":"\u003cp\u003eWhat if you could:\u003cbr\u003eChange your mental state at will?\u003cbr\u003eFind a place where you can be deeply focused when you need it?\u003cbr\u003eSee your options clearly and know in your gut which path is right for you?\u003cbr\u003eStart enjoying life on your own terms, with confidence and security?\u003cbr\u003eIt has never been harder to focus than it is now. We live in a noisy, crowded, and stressful world that changes so fast we’re always running to keep up. Traditional education doesn’t give us the skills we need. And if you spend most of your time in your own head, techniques like mindfulness aren’t enough. In extreme cases, we turn to external solutions like social media, alcohol, and recreational drugs to get some distance from our own thoughts.\u003c\/p\u003e \u003cp\u003eTo unlock your full potential in business, sports, performance, and relationships, you need a solid physiological foundation. Without it, you will never achieve the mental control, resilience, and energy necessary to succeed. Or you might achieve some success, only to burn out trying.\u003cbr\u003eAtomic Focus offers a simple, practical, and scientific way to bypass the self-destructive behaviors happening in your own brain, so you can achieve the best concentration and mental clarity of your life.\u003c\/p\u003e \u003cp\u003eDiscover techniques used by special forces, military elites, business leaders, MMA fighters, and other high performers. And learn how to tackle the key habits that keep your nervous system in a stressed state and hold you back.\u003c\/p\u003e \u003cp\u003eIf you’re ambitious. If you know there must be more to life. If you feel stuck, stressed, or want to build long-term success... Get on the right track with Atomic Focus.\u003c\/p\u003e","brand":"Patrick Mckeown","offers":[{"title":"Default Title","offer_id":51921015570696,"sku":"Book 07","price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/7830\/7848\/files\/AtomicFocusPatrickMckeown.png?v=1752053070"},{"product_id":"bog-patrick-mckeown-breathing-for-yoga","title":"Book - Patrick McKeown Breathing for Yoga","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eWith a foreword by the award-winning science journalist James Nestor\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhat if you’re only tapping into 75% of yoga’s full potential?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eWhat if there was a simple, free way to unlock the remaining 25% and achieve major improvements in both your asana practice and overall health—would you want to know how?\u003c\/p\u003e \u003cp\u003eThis groundbreaking yoga and breathing manual combines modern science with clinically proven breathing techniques and the (mostly) forgotten wisdom of ancient yogis to enhance your yoga practice. Written by international breathing expert Patrick McKeown and leading yoga teacher Anastasis Tzanis, this is an indispensable book for all yoga practitioners and instructors.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIn this book, you will learn how to:\u003c\/p\u003e \u003cp\u003e● Improve your physical practice and reduce the risk of injury\u003c\/p\u003e \u003cp\u003e● Master breathing techniques for self-regulation, gain control over your nervous system, and\u003c\/p\u003e \u003cp\u003ereduce stress, anxiety, and panic attacks\u003c\/p\u003e \u003cp\u003e● Increase mindfulness and cultivate a deeper mind-body connection\u003c\/p\u003e \u003cp\u003e● Understand the link between physiology and the mind, optimize gas exchange,\u003c\/p\u003e \u003cp\u003eand open up your lungs\u003c\/p\u003e \u003cp\u003e● Reduce breathlessness during yoga and boost endurance, stamina, and recovery time\u003c\/p\u003e \u003cp\u003e● Learn the three pillars of sleep, breath, and mind and their interconnection\u003c\/p\u003e \u003cp\u003e● Optimize energy flow and strengthen your connection to yourself\u003c\/p\u003e \u003cp\u003e● Dramatically reduce snoring, sleep apnea, and insomnia; relieve nasal congestion, and\u003c\/p\u003e \u003cp\u003eimprove menopause symptoms\u003c\/p\u003e \u003cp\u003e● Enhance your overall health and well-being\u003c\/p\u003e","brand":"Patrick Mckeown","offers":[{"title":"Default Title","offer_id":51921030316296,"sku":"Book 14","price":149.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/7830\/7848\/files\/BreathingforyogaPatrickMckeown.png?v=1752053283"}],"url":"https:\/\/alunshop.dk\/en\/collections\/patrick-mckeown.oembed","provider":"alunshop.dk","version":"1.0","type":"link"}