Experience the power of proper nasal breathing with MyoTape. Many of us breathe through our mouths without realizing it, which can lead to poor sleep quality, snoring, and reduced energy levels. MyoTape was developed by world-renowned breathing expert Patrick McKeown (author of The Oxygen Advantage) and is designed to gently help you keep your mouth closed so you naturally breathe through your nose.
Unlike traditional mouth tape, MyoTape does not cover the mouth itself. Instead, it surrounds the lips and creates a light elastic tension that reminds the brain to keep the mouth closed. This makes it both safer and more comfortable to use—whether at night for deeper sleep or during physical exercise to optimize oxygen uptake. Give your body the calm it needs to recover properly with MyoTape.
Frequently asked questions
When you breathe through your nose, the air is filtered, warmed, and humidified before it reaches the lungs. This activates the parasympathetic nervous system, which helps the body find calm. Nose breathing also increases oxygen uptake and reduces snoring and dry mouth, resulting in much deeper and more uninterrupted sleep.
Yes, MyoTape is designed with safety in mind. Because the tape sits around the mouth and not over it, you can still open your mouth and speak or breathe if necessary. This makes it ideal for both children and adults who may feel uncomfortable with the idea of having their mouth completely covered.
Absolutely! MyoTape is a fantastic tool for training your body to maintain nasal breathing under physical stress. By using it during light exercise or running, you force your system to become more efficient at utilizing oxygen, which over time improves your endurance and your ability to recover faster after hard sessions.