Do you want more energy, a stronger body, or to learn the art of running naturally? At Alun, we believe that knowledge is the key to lasting change. Our workshops are designed to give you practical tools that you can use in your everyday life right away. We dive into everything from the technique behind barefoot running and the proper use of Vibram FiveFingers, to how to optimise your sleep, diet, and mental well-being.
Whether you are a beginner or an enthusiast, this is your opportunity to learn directly from Alun and our team of experts in inspiring and informal surroundings. Do something good for yourself and invest in your most important resource: your health. See our current programme below and find the workshop that fits your journey.
Ofte asked questions
Our workshops are open to everyone! We always tailor the teaching so that both beginners and the more experienced get plenty of value to take home. The most important thing is your desire to learn and optimise your health. Specific requirements (e.g. for running workshops) will always be stated in the individual course description.
We typically hold our workshops in our own premises or selected venues with the right facilities for both theory and practice. You will find the exact location and practical details under each individual workshop description here on the page.
It depends on the topic. For running workshops, we recommend flexible clothing and your barefoot shoes (if you have them), while lifestyle workshops often only require a notebook and an open mind. We always provide the necessary materials and send you an email with all the information you need before we meet.