Knowledge is the foundation of any lasting change. At Alun, we have carefully selected the best books and DVDs to guide you on your journey toward optimal health, increased energy, and a stronger body. Here you will find everything from in-depth literature on the importance of diet and the body’s natural movement patterns to practical training DVDs that make it easy to get started at home in your living room.
Our selection covers topics such as barefoot running, functional training, sleep optimisation, and mental health – written and presented by some of the world’s leading experts, including Alun himself. Whether you are looking for scientific insight or practical tools for your everyday life, you will find the inspiration here to take ownership of your own health.
Frequently asked questions
It depends on your focus, but we often recommend Alun’s own publications or classics like The Oxygen Advantage by Patrick McKeown if you want to optimize your energy through breathing. If you’re interested in the connection between evolution and health, books about barefoot running and natural movement are a fantastic place to start.
Yes, very much so! Our training DVDs are structured as complete courses that pedagogically guide you through the exercises at your own pace. It’s a fantastic way to ensure that you perform technical exercises correctly, as you can rewind and watch the details of the movements again and again until the technique is spot on.
We primarily focus on physical books, as many of our customers appreciate having a reference book at hand that they can flip through, take notes in, and keep on the bookshelf as a daily reminder of their healthy habits. However, check the individual product descriptions, as we continuously update our range with new formats.