About the author

Alun Biggart has spent most of his life exploring the benefits of natural movement – starting with running barefoot whenever possible as a child.

Later, he studied exercise physiology at the University of Glasgow, where he developed a deep understanding of how the human body moves, adapts, and performs best when allowed to function naturally.

In 2006, Alun began working with Vibram FiveFingers and helped introduce one of the world’s original barefoot shoe brands to Denmark. This experience put him at the forefront of the minimalist footwear movement in Europe and sparked a lifelong passion for shoes designed around the foot’s natural shape and function.

In 2015, Alun met Andrew Rademacher, the founder of Lems Shoes, and immediately recognized something special. Lems combined the principles of barefoot design with exceptional everyday comfort and versatility – and quickly became, in his opinion, some of the most comfortable barefoot shoes on the planet.

Today, Alun continues to champion natural movement and healthy footwear through his work with Lems Shoes EU. Whenever possible, he still prefers to go barefoot – but when shoes are necessary, you will almost always see him wearing Lems or FiveFingers.

Through his writing, Alun shares his insights on foot health, natural movement, and the philosophy behind barefoot footwear, helping more people rediscover the comfort and freedom their feet are designed for.