Robert Peng The Way of Virtue - Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
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After an overview of Qigong fundamentals, each day introduces a healing sound – a tone to be chanted – a meditation, and a subtle physical exercise that helps us connect our emotions with the organs in our body to release hidden or stagnant energy and recharge our systems with health and vitality.
The book explores challenging emotions such as anger, stress, worry, grief, and fear, and invites enthusiasm, joy, confidence, forgiveness, and growth.
The book teaches us about the organ system and meridians, as well as healing sounds and colors, helping us shift our perception, connect more deeply with ourselves and nature, and provides tools to revitalize our daily lives.
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