Strong 'N' Stable Fitness Balls Weight Training
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Fitness ball weight training DVD set, consisting of three parts, will teach you many of the training programs Paul himself uses with his clients.
Learn how to use free weights, Olympic bars, curl bars, cable machines, and bodyblade in your Swiss Ball training.
Fitness Ball Weight Training DVD Volume I: Chest · Shoulders · Back (54 min.)
More than 40 minutes of training focused on chest, shoulders, and back.
Fitness Ball Weight Training DVD Volume II: Arms · Core · Legs (60 min.)
Instruction on more than 60 different exercises focusing on strength in arms, core, and legs.
Fitness Ball Weight Training DVD Volume III: Workouts (26 min.)
6 different training programs. 2 for beginners, 2 for intermediate, and 2 for advanced Swiss ball trainers.
Note: The exercises on the Swiss ball weight training DVDs are for advanced users and should only be performed after completing the exercises in Swiss Ball Exercises for Better Abs, Buns and Backs or Swiss Ball Exercises for Athletes.
The DVD is in English
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We strive to ship your order the same or next business day. You can expect delivery within 1-2 business days.
Shipping costs 39 DKK to parcel shops in Denmark. We offer free shipping on orders over 1,000 DKK.
You have a 14-day return policy from the date of receipt. We offer easy returns via the label you receive with your order. Items must be returned in their original condition.
Yes! We recommend placing a new order and returning the unwanted item. This way, you'll receive the correct variant as quickly as possible.
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You can write to us at info@alun.dk or via the contact form on our contact page. We usually respond within 24 hours on weekdays.