Book - Breath Breathing for More Energy, Better Health, and Inner Peace by James Nestor
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Nestorgoes on an expedition around a wide range of places on the globe to find out what went wrong with our breathing and how it can be corrected. On his journey, he tracks down men and women who research the hidden science behind ancient breathing practices such as pranayama,
Sudarshan Kriya and Tummo collaborate with breathing enthusiasts to scientifically test the established beliefs about how we breathe. He does not find the answers in pulmonary medical research centers but in muddy archaeological excavations of ancient burial sites, secret Soviet research facilities, cross schools in New Jersey and North Carolina, and the smog-filled streets of São Paulo.
BREATH draws on both thousands of years of medical texts and contemporary groundbreaking research studies in pulmonology, psychology, biochemistry, and physiology. It turns conventional knowledge about breathing upside down – what we thought we knew about our most fundamental biological function.
You will never breathe the same way again …
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