Book - Breath Breathing for More Energy, Better Health, and Inner Peace by James Nestor

Name: Book - Breath Breathing for More Energy, Better Health, and Inner Peace by James Nestor
Brand: alunshop.dk
SKU: Book 05
Price: 199.00 DKK
Availability: InStock

199,00 kr

299,00 kr

A journey of discovery into the forgotten art of breathing. No matter what you eat, how much you exercise, how slim or young or smart you are, none of it matters if you don't breathe correctly.
Journalist and author James Nestor explores the history of how humans have lost the ability to breathe properly over millions of years and why we suffer from a wide range of ailments – snoring, sleep apnea, asthma, allergies, autoimmune diseases – because of it.

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Description

Nestorgoes on an expedition around a wide range of places on the globe to find out what went wrong with our breathing and how it can be corrected. On his journey, he tracks down men and women who research the hidden science behind ancient breathing practices such as pranayama,

Sudarshan Kriya and Tummo collaborate with breathing enthusiasts to scientifically test the established beliefs about how we breathe. He does not find the answers in pulmonary medical research centers but in muddy archaeological excavations of ancient burial sites, secret Soviet research facilities, cross schools in New Jersey and North Carolina, and the smog-filled streets of São Paulo.

BREATH draws on both thousands of years of medical texts and contemporary groundbreaking research studies in pulmonology, psychology, biochemistry, and physiology. It turns conventional knowledge about breathing upside down – what we thought we knew about our most fundamental biological function.

You will never breathe the same way again …