Book - Patrick Mckeown Atomic Focus

What if you could:
Change your mental state at will?
Find a place where you can be deeply focused when you need it?
See your options clearly and know in your gut which path is right for you?
Start enjoying life on your own terms, with confidence and security?
It has never been harder to focus than it is now. We live in a noisy, crowded, and stressful world that changes so fast we’re always running to keep up. Traditional education doesn’t give us the skills we need. And if you spend most of your time in your own head, techniques like mindfulness aren’t enough. In extreme cases, we turn to external solutions like social media, alcohol, and recreational drugs to get some distance from our own thoughts.

To unlock your full potential in business, sports, performance, and relationships, you need a solid physiological foundation. Without it, you will never achieve the mental control, resilience, and energy necessary to succeed. Or you might achieve some success, only to burn out trying.
Atomic Focus offers a simple, practical, and scientific way to bypass the self-destructive behaviors happening in your own brain, so you can achieve the best concentration and mental clarity of your life.

Discover techniques used by special forces, military elites, business leaders, MMA fighters, and other high performers. And learn how to tackle the key habits that keep your nervous system in a stressed state and hold you back.

If you’re ambitious. If you know there must be more to life. If you feel stuck, stressed, or want to build long-term success... Get on the right track with Atomic Focus.

Language - English Page count - 297 Format - Paperback