Book - Patrick McKeown Breathing for Yoga

With a foreword by the award-winning science journalist James Nestor

What if you’re only tapping into 75% of yoga’s full potential?

What if there was a simple, free way to unlock the remaining 25% and achieve major improvements in both your asana practice and overall health—would you want to know how?

This groundbreaking yoga and breathing manual combines modern science with clinically proven breathing techniques and the (mostly) forgotten wisdom of ancient yogis to enhance your yoga practice. Written by international breathing expert Patrick McKeown and leading yoga teacher Anastasis Tzanis, this is an indispensable book for all yoga practitioners and instructors.

In this book, you will learn how to:

● Improve your physical practice and reduce the risk of injury

● Master breathing techniques for self-regulation, gain control over your nervous system, and

reduce stress, anxiety, and panic attacks

● Increase mindfulness and cultivate a deeper mind-body connection

● Understand the link between physiology and the mind, optimize gas exchange,

and open up your lungs

● Reduce breathlessness during yoga and boost endurance, stamina, and recovery time

● Learn the three pillars of sleep, breath, and mind and their interconnection

● Optimize energy flow and strengthen your connection to yourself

● Dramatically reduce snoring, sleep apnea, and insomnia; relieve nasal congestion, and

improve menopause symptoms

● Enhance your overall health and well-being

Language - English Page count - 527 Format - Paperback